THE TOWN OF CORTLANDT RECREATION DEPARTMENT HAS OPENINGS FOR THE FOLLOWING YOUTH & ADULT PROGRAMS IN THE FALL

Mindfulness for Teens: Classes meet on Saturdays from 10:00 AM– 11:00 PM beginning September 25 (8 sessions) at the CUE

For ages 14-17, Joshua Dunn teaches a mindfulness program you must experience firsthand to appreciate the full value. Mixing content with interactive experience as experiential learning:

• Thinking: from habitual movement to felt sensations and embodies awareness
• Breathing: moving from shallow breathing to coordination with action
• Acting: moving from reliance on talent to the power of practice

Volleyball: Adult Advanced meets on Wednesdays from 7:00 PM– 9:00 PM starting September 22 (8 sessions) at George Washington Elementary School

After School Bowling: For ages 8-15, Classes meet on Fridays from 4:00 PM- 5:30 PM beginning September 24 (12 weeks) at Cortlandt Lanes

Bumper Bowling: For ages 5-8, Classes meet on Fridays from 4:00 PM- 5:30 PM beginning September 24 (12 weeks) at Cortlandt Lanes

To register online for programs please go to www.townofcortlandt.com/reconline,

FOR MORE INFORMATION, PLEASE CONTACT THE TOWN OF CORTLANDT RECREATION DEPARTMENT AT TOCREC@TOWNOFCORTLANDT.COM 914-734-1050.